Tuesday, May 3, 2016

Beef Stew


BeefStew_new_600
Tender chunks of meat you can cut with a fork… it’s the perfect comfort food. Browning the meat is key and takes time. Homemade beef stock makes a world of difference, or use canned unsalted chicken stock (canned beef stock is too pungent). 
Prep Time: 30 minutes
Cook Time: 2 hours, 15 minutes
Total Time: 2 hours, 45 minutes
Makes: 3 to 4 servings
Beef Stew
Ingredients:
  • 3 teaspoons olive oil, divided
  • 1 pound beef stew meat, visible fat removed
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 2 1/2 cups homemade beef stock or canned unsalted chicken stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1 bay leaf

  • 4 medium red potatoes (about 1 pound) cut in 1-inch chunks
  • 2 large carrots, sliced 1/4-inch thick
  • 2 celery stalks, sliced

  • 2 1/2 Tablespoons flour
  • 1/4 cup stock
Instructions:
  1. Heat 2 teaspoons of oil in a large sauté pan or Dutch oven over medium-high heat. Brown the meat on one side for 5 minutes without turning over. Sprinkle with salt & pepper.
  2. Turn meat, add 1 tsp. oil & brown another 2-3 minutes. Sprinkle with salt & pepper. Do not crowd the meat. Brown in two batches if necessary.
  3. With all the meat browned and in the pan, reduce heat to medium. Add onion & garlic. Cook and stir 2-3 minutes until onion is browned.
  4. Add stock (enough to cover the meat), salt, thyme & bay leaf and bring to a boil. Cover & simmer for 2 hours, checking occasionally.
  5. After 2 hours, stir in potatoes, carrots & celery and bring to a boil. Cover & simmer 10-15 minutes until vegetables are done.
  6. Combine flour with 1/4 cup stock or water, whisking until there are no lumps. Stir into stew and cook 5 more minutes until thickened.
Note: For my homemade beef stock recipe, follow my chicken soup recipe but use beef marrow bones instead of chicken.

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